Sun Mon Tues Wed Thur Fri Sat
8:00 AM
8:30 AM
9:00 AM Core Yoga
(Strengthen Your Core)
Core Yoga
(Strengthen Your Core)
9:30 AM
10:00 AM Yoga for Balance Yoga for Balance
10:30 AM
11:00 AM NoGi BJJ NoGi BJJ
11:30 AM
12:00 PM BJJ Open Mat
(Check FB)
12:30 PM
1:00 PM Self Defense
(Vale Tudo)
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM Open Format Drilling
5:30 PM
6:00 PM Kids BJJ Kids BJJ Kids BJJ
6:30 PM Adult Gi BJJ
(until 7:45)
Adult NoGi BJJ
(until 7:45)
7:00 PM Adult Gi BJJ
Advanced
(Blue Belt & Above)
Adult NoGi BJJ Adult Gi BJJ
7:30 PM
8:00 PM Slow Flow Yoga/
Yoga for BJJ
Slow Flow Yoga/
Yoga for BJJ
8:30 PM
9:00 PM

About Us

Balanced BodiesMidtown Tulsa's most comprehensive self-improvement facility. At Balanced Bodies, we bring together self-defense, self-awareness, and inner peace to empower people in their daily lives.
Make an appointment or just stop by and check out our studio any time during business hours.

Instagram

Newsletter

By subscribing to our mailing list you will always be updated with the latest news from us. We never spam.


Balanced Bodies

Call: 918-619-6312
Email: shelby@balancedbodies.biz
Midtown
Add: 7648 E. 46th Pl. Tulsa, OK 74145
South
Add: 4705 W. Urbana St. B.A., OK 74012
Go to top